I made this recipe as a treat for my family while in lockdown due to the Corona pandemic. It’s easy to make and versatile as you can customize the toppings. I doubled this recipe as it is a family favorite. It helps to have a baking stone or a cast-iron griddle or grill. If not, […]
Category: Low-Fat
Sambal – Indonesian Hot Pepper Condiment
I had dinner with Rob, my old engineering colleague, and his wife, Remone, when visiting Holland earlier this year. Amongst other things, Remone is an amazing cook. She kindly gifted me with a jar of her homemade Sambal and included a printout of the recipe. I was thrilled! I love Indonesian cuisine for its variety […]
Aloo – Potato Stew
I should make this stew more often because it’s one of the few foods that all three of my kids like. It’s delicious, fast, and easy too. Inexplicably, I make it only for religious feasts alongside Puris, Kale Chole, and Sooji Ka Halwa. Prep time: 10 minutes Cook time: 25 minutes Yield: 8 servings INSTRUCTIONS […]
Sooji Ka Halwa – Sweet Porridge
Hindu and Sikh temples give out free food to all visitors on a daily basis, regardless of their religious affiliation. In Hindu temples or Mandirs, ‘Prasad’ comes in the form of this sweet porridge and/or an Indian dessert or fruit and nuts. In Sikh temples or Gurdwaras, you get ‘Kada’, a whole wheat-based sweet porridge […]
How To Make Rotis
Roti or Chapatis are staples of North Indian cuisine. My mother makes them twice daily for both lunch and dinner. They are made of pure white wheat flour. However, as I can’t find white wheat flour in Brazil, I mix both whole wheat and all-purpose flour to make my Rotis. See Atta to get the […]
Kale Chole – Black Chickpeas
At the end of Navratri, the nine nights and 10-day religious festival, I prepare a traditional meal that is vegetarian and contains no onions or garlic. There are four components in this meal: Puri (fried, unleavened wheat bread), Sooji Ka Halwa (sweet farina porridge), Kale Chole (savory black chickpeas), and Aloo (potato stew). This delicious […]
Dal Ka Paratha
I made some Dal the other day. It was a hit, but like me, my family doesn’t care for leftovers after the next day. Therefore, I decided to disguise the leftover Dal as a Paratha. There are several ways to make Dal Ka Paratha: Cook Channa Dal (pigeon peas) with very little water so that […]
Ajwain Ka Paratha
This is my Father’s favorite Paratha. He is my role model and I have tried to emulate him since I was young. Thus, this is also one of my favorite Parathas, second only to the white radish Paratha. It is really easy to make as it requires no prep other than making the dough – […]
Aloo Paratha – Potato Stuffed Wheat Flatbread
There are many choices for Paratha fillings: some include meat, most of them are vegetarian. I vary the dough depending on whether the moisture in the filling will tear the Paratha. I use a wheat/white flour blend in either a 1:1 ratio or a 3:1 ratio (3 parts wheat, one part white flour) for the […]
Atta – Dough for Indian Flatbread
Many different kinds of bread are made in India. Almost all of them originate in the North as it is the wheat belt of India. I love bread in all forms and will explain how to make those most commonly made at home. Here are two recipes for unleavened flatbread dough. The first, pure wheat […]
Paratha- Stuffed Wheat Flatbread
The Hindu religious festival of Navratri (9 nights and 10 days) began this past Sunday and will end the following Tuesday. It celebrates the feminine nature of the Supreme Divine. It is celebrated twice a year in North India and occurs when the seasons change from cold to hot or vice versa. In practice, Hindus […]
10-minute Seasoned Corn Appetizer/Side dish
I had this dish decades ago while visiting family friends. They were both practicing physicians with young children and very little spare time. This was the appetizer that “Auntie” whipped up. Aside: If you don’t have access to the spices listed below, just use regular salt and pepper and some ground cumin. No worries. Prep […]
Korean Seafood And Vegetable Pancake – Haemul Pajeon
Our family always orders this dish when we go out to a Korean restaurant. It makes for a fantastic shared appetizer or a main course. The pancake is crispy and flavorful and the dipping sauce adds savory, sweet and sour notes to the dish. Although, it is quick and easy to make at home. I […]
Baked Wonton Chips
I found this recipe in a magazine from the local organic supermarket in Solon, Ohio. What a great idea for a healthy version of chips. They crisp up beautifully and can be made either savory or sweet depending on your choice of topping. They took minutes to make and turned out so pretty that I […]
Cinnamon Sugar
I keep this sugar in my pantry to add a punch of flavor over baked goods like sweet-tasting bread or muffins. I have used it over fresh berries and as a chip seasoning. It’s easy to make and keeps well in a glass jar. Hands-on time: 3 minutes Yield: 4 ounces INSTRUCTIONS Add both ingredients […]
Apple Strudel
I dedicate this recipe in loving memory of, Gisela Spier, my landlady/adopted mom in Germany who treated me daily to coffee and cake. She used to make everything, including apple strudel, from scratch. I followed the outlines of the recipe on the lilvienna.com site, but, I doubled the recipe and used my technique to stretch […]
Tamarind Juice
Here’s a twist on lemonade, try making Tamarind juice out of the lovely pulp you made earlier. I made a gallon of this along with some Mango Lassi for a small gathering and watched them disappear. Prep time: 5 minutes Yield: 8 cups Click here to get the recipe for Tamarind Pulp. Note: Tamarind seeds, […]
Mango Lassi
There are about 1,100 varieties of mangoes in the world with a majority of the fruit coming from India. Mangoes are a wonderful summer fruit. They are delicious and nutritious. My Mom used to say (translated into English, of course) “In the morning, they are Gold, in the afternoon, Silver, and the evening, Brass”. In […]
Sabudana Khichdi – Curry Tapioca Pearls
Tapioca pearls (sabudana), which are derived from the cassava plant, are a staple in the Indian/Asian/Brazilian diet. They are sometimes confused with Sagu which is derived from the pith of tropical palm trees. Sagu and tapioca pearls resemble one another as they both appear as small, white, opaque pearls that become translucent when cooked. Think […]
Tamarind Chutney – Imli Ki Chutney
My family and I love tamarind chutney. It has a sweet and sour fruity taste that is in perfect balance on the palate. It is a must if you are serving Indian high tea as many of the savory offerings are paired with it. I use it: As a condiment for samosas (triangular, filled pastries), […]
Tamarind Pulp – Imli
Tamarind is used in many countries. Mexico uses it for making sweets and drinks, Asians, especially Indians, use it in cooking, for drinks, and in chutneys. Tamarind imparts a sweet-tart taste and is very nutritious. It can be purchased as a concentrate, a pulp or as dried fruit in a plastic block. I use the […]
Braided Loaf
This sweet, delicious, soft-textured, deeply colored bread started with the intent of making Challah. However, as fate would have it, I found an opened strawberry yogurt drink in my refrigerator that I needed to find a use for. Traditional Challah does not include any dairy, even in the form of butter. As a result, I […]
3-Minute Corn Salsa with Black Beans
Years ago, I ate this salad as a sample at our local Trader Joe’s and fell in love with it. What shocked me was how easy it was to make. I only needed two ingredients and zero cooking! Olé! I made it for my book club later that week and it was a hit. I […]
Mint/Coriander Chutney
This chutney is used as a relish during a meal, a condiment alongside pakodas (savory fritters) and samosas, a filling for Indian high tea finger sandwiches or as one of the sauces used in making Behl Puri (a diced salad with crisp, puffed rice). This chutney can be made with mint only (leaves only), coriander […]