Category: Asian

Asian, Breads/Rolls, Breakfast, Cleaning Out Refrigerator and Pantry, Cooking Techniques, Easy, Heart Healthy, Indian, Low-Fat, Quick Meals, Vegan, Vegetarian

Dal Ka Paratha

I made some Dal the other day. It was a hit, but like me, my family doesn’t care for leftovers after the next day. Therefore, I decided to disguise the leftover Dal as a Paratha. There are several ways to make Dal Ka Paratha: Cook Channa Dal (pigeon peas) with very little water so that […]

Asian, Breads/Rolls, Breakfast, Cooking Techniques, Easy, Family Favorites, Heart Healthy, Indian, Low-Fat, Quick Meals, Vegan, Vegetarian

Aloo Paratha – Potato Stuffed Wheat Flatbread

There are many choices for Paratha fillings: some include meat, most of them are vegetarian. I vary the dough depending on whether the moisture in the filling will tear the Paratha. I use a wheat/white flour blend in either a 1:1 ratio or a 3:1 ratio (3 parts wheat, one part white flour) for the […]

Asian, Breads/Rolls, Breakfast, Cooking Techniques, Easy, Family Favorites, Heart Healthy, Indian, Ingredient Substitutions, Low-Fat, Main Course, Quick Meals, Vegan, Vegetarian

Paratha- Stuffed Wheat Flatbread

The Hindu religious festival of Navratri (9 nights and 10 days) began this past Sunday and will end the following Tuesday. It celebrates the feminine nature of the Supreme Divine. It is celebrated twice a year in North India and occurs when the seasons change from cold to hot or vice versa. In practice, Hindus […]

American, Asian, Cooking Techniques, Eastern European, Easy, European, Gluten-free, Heart Healthy, Indian, Latin, Middle Eastern, Quick Meals, Rice/Grains/Pulses, Side Dish, Vegan, Vegetarian

Rice on the Stovetop

I have never owned a rice cooker. I make rice in either a pot or a pressure cooker. Both methods work well, however, the pot takes 15 minutes to cook rice with a 5 minute rest period whereas the pressure cooker takes only 5 minutes. It makes sense as pressure cookers need only a third […]

Appetizers, Snacks, and Dips, Asian, Easy, Gluten-free, Heart Healthy, Indian, Ingredient Substitutions, Low-Fat, Quick Meals, Rice/Grains/Pulses, Salad, Side Dish, Vegan, Vegetarian

10-minute Seasoned Corn Appetizer/Side dish

I had this dish decades ago while visiting family friends. They were both practicing physicians with young children and very little spare time. This was the appetizer that “Auntie” whipped up. Aside: If you don’t have access to the spices listed below, just use regular salt and pepper and some ground cumin. No worries. Prep […]

Appetizers, Snacks, and Dips, Asian, Breads/Rolls, Cleaning Out Refrigerator and Pantry, Easy, Family Favorites, Heart Healthy, Ingredient Substitutions, Low-Fat, Main Course, Quick Meals, Sauces and Condiments, Seafood, Side Dish, Vegan, Vegetarian

Korean Seafood And Vegetable Pancake – Haemul Pajeon

Our family always orders this dish when we go out to a Korean restaurant. It makes for a fantastic shared appetizer or a main course. The pancake is crispy and flavorful and the dipping sauce adds savory, sweet and sour notes to the dish. Although, it is quick and easy to make at home. I […]

American, Appetizers, Snacks, and Dips, Asian, Breads/Rolls, Desserts, Easy, Family Favorites, Heart Healthy, Ingredient Substitutions, Low-Fat, Quick Meals, Spice Blends (Masalas)/Seasonings, Vegetarian

Baked Wonton Chips

I found this recipe in a magazine from the local organic supermarket in Solon, Ohio. What a great idea for a healthy version of chips. They crisp up beautifully and can be made either savory or sweet depending on your choice of topping. They took minutes to make and turned out so pretty that I […]

Asian, Beverages, Breakfast, Easy, Family Favorites, Gluten-free, Heart Healthy, Indian, Low-Carb, Low-Fat, Vegetarian

Mango Lassi

There are about 1,100 varieties of mangoes in the world with a majority of the fruit coming from India. Mangoes are a wonderful summer fruit. They are delicious and nutritious. My Mom used to say (translated into English, of course) “In the morning, they are Gold, in the afternoon, Silver, and the evening, Brass”. In […]

Appetizers, Snacks, and Dips, Asian, Breakfast, Easy, Family Favorites, Gluten-free, Heart Healthy, Indian, Ingredient Substitutions, Low-Fat, Main Course, Quick Meals, Rice/Grains/Pulses, Side Dish, Vegan, Vegetarian

Sabudana Khichdi – Curry Tapioca Pearls

Tapioca pearls (sabudana), which are derived from the cassava plant, are a staple in the Indian/Asian/Brazilian diet. They are sometimes confused with Sagu which is derived from the pith of tropical palm trees. Sagu and tapioca pearls resemble one another as they both appear as small, white, opaque pearls that become translucent when cooked. Think […]

Appetizers, Snacks, and Dips, Asian, Breads/Rolls, Breakfast, Cooking Techniques, Easy, Family Favorites, Indian, Ingredient Substitutions, Quick Meals, Vegan, Vegetarian

Mathi – Crisp flatbread

If you have never had a Mathi, you don’t know what you are missing. This is top on my list of comfort foods. I’m still basking in the afterglow from having eaten three of them for breakfast with my cup of Masala Chai. Mathi is a crisp, flaky pastry that is generally served during high […]

Appetizers, Snacks, and Dips, Asian, Breads/Rolls, Cooking Techniques, Family Favorites, Indian, Vegan, Vegetarian

Samosa

Samosas are a triangular-shaped, flaky pastry dough that can be filled either with potatoes and mashed vegetables, spiced meat, or spiced shredded chicken. They are served with mint/coriander chutney and/or tamarind chutney. They make a wonderful tea time snack or a hearty appetizer with cocktails. India has been making samosas since they were introduced to […]

Appetizers, Snacks, and Dips, Asian, Easy, Family Favorites, Gluten-free, Heart Healthy, Indian, Low-Carb, Low-Fat, Sauces and Condiments, Vegan, Vegetarian

Tamarind Chutney – Imli Ki Chutney

My family and I love tamarind chutney. It has a sweet and sour fruity taste that is in perfect balance on the palate. It is a must if you are serving Indian high tea as many of the savory offerings are paired with it. I use it: As a condiment for samosas (triangular, filled pastries), […]

Asian, Cooking Techniques, Easy, Family Favorites, Gluten-free, Heart Healthy, Indian, Low-Carb, Low-Fat, Sauces and Condiments, Understanding Spices, Vegan, Vegetarian

Tamarind Pulp – Imli

Tamarind is used in many countries. Mexico uses it for making sweets and drinks, Asians, especially Indians, use it in cooking, for drinks, and in chutneys. Tamarind imparts a sweet-tart taste and is very nutritious. It can be purchased as a concentrate, a pulp or as dried fruit in a plastic block. I use the […]

Appetizers, Snacks, and Dips, Asian, Easy, Family Favorites, Gluten-free, Heart Healthy, Indian, Low-Carb, Low-Fat, Sauces and Condiments, Understanding Spices, Vegan, Vegetarian

Mint/Coriander Chutney

This chutney is used as a relish during a meal, a condiment alongside pakodas (savory fritters) and samosas, a filling for Indian high tea finger sandwiches or as one of the sauces used in making Behl Puri (a diced salad with crisp, puffed rice). This chutney can be made with mint only (leaves only), coriander […]

Asian, Cleaning Out Refrigerator and Pantry, Cooking Techniques, Easy, Family Favorites, Gluten-free, Heart Healthy, Low-Carb, Low-Fat, Main Course, Meat, Quick Meals, Seafood, Side Dish, Vegan, Vegetarian

Szechuan Spicy Vegetables Stir-fry (Ma La Xiang Guo)

I made this dish recently when I was trying to finish off a variety of fresh vegetables in my fridge. This is a good dish for just that purpose. You can add seafood like shrimp or calamari to this dish as well. It is a heart-healthy, quick and easy meal that is very versatile. In […]

Asian, Beverages, Breakfast, Easy, Family Favorites, Gluten-free, Heart Healthy, Indian, Low-Carb, Low-Fat, Spice Blends (Masalas)/Seasonings, Understanding Spices, Vegan, Vegetarian

Masala Chai

Masala chai has gained a lot of popularity in the West. However, it is a common drink in many Indian homes. Masala means powdered spice or spice paste. It can be comprised of any spice in crushed form. Hence, garam masala means “hot” masala (it’s hot because the spices used in it generate heat in […]

Asian, Beverages, Easy, Gluten-free, Heart Healthy, Home Remedies, Indian, Low-Carb, Low-Fat, Spice Blends (Masalas)/Seasonings, Understanding Spices, Vegan, Vegetarian

Indian Cold Remedies Part II

My daughter is sick again due to stress, air travel, and lack of sleep. Here is what I plied her with yesterday. I make this tea daily for myself for general health purposes and to help jump-start my day. It is made of my formula for Masala Chai plus two other ingredients for health. By […]

Asian, Easy, Gluten-free, Heart Healthy, Home Remedies, Indian, Low-Carb, Low-Fat, Spice Blends (Masalas)/Seasonings, Understanding Spices, Vegan, Vegetarian

Indian Cold Remedies – Part I

There is a cold going around and all three of my children have gotten it in turn. Here’s what I do when this happens to help relieve the runny nose, fever, headache, nausea, throat ache, and body aches. INSTRUCTIONS Boil and then reduce to a simmer and cover, the first five ingredients for 10-15 minutes. […]