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Asian, Cooking Techniques, Easy, Family Favorites, Gluten-free, Ingredient Substitutions, Low-Carb, Main Course, Poultry, Quick Meals, Sauces and Condiments

Korean Fried Chicken

Last year my kids came home raving about the Korean fried chicken they had at a restaurant. That being the case, I did some research to make it at home. It seemed pretty easy to make but there were variations in the dredging flour, the pieces of chicken used, and the sauce in the recipes […]

Asian, Breakfast, Easy, Family Favorites, Gluten-free, Heart Healthy, Indian, Low-Fat, Main Course, Quick Meals, Side Dish, Soup, Vegan, Vegetarian

Aloo – Potato Stew

I should make this stew more often because it’s one of the few foods that all three of my kids like. It’s delicious, fast, and easy too. Inexplicably, I make it only for religious feasts alongside Puris, Kale Chole, and Sooji Ka Halwa. Prep time: 10 minutes Cook time: 25 minutes Yield: 8 servings INSTRUCTIONS […]

Asian, Breakfast, Desserts, Easy, Family Favorites, Heart Healthy, Indian, Low-Fat, Quick Meals, Side Dish, Vegan, Vegetarian

Sooji Ka Halwa – Sweet Porridge

Hindu and Sikh temples give out free food to all visitors on a daily basis, regardless of their religious affiliation. In Hindu temples or Mandirs, ‘Prasad’ comes in the form of this sweet porridge and/or an Indian dessert or fruit and nuts. In Sikh temples or Gurdwaras, you get ‘Kada’, a whole wheat-based sweet porridge […]

Asian, Breakfast, Easy, Family Favorites, Gluten-free, Heart Healthy, Indian, Low-Fat, Rice/Grains/Pulses, Side Dish, Vegan, Vegetarian

Kale Chole – Black Chickpeas

At the end of Navratri, the nine nights and 10-day religious festival, I prepare a traditional meal that is vegetarian and contains no onions or garlic. There are four components in this meal: Puri (fried, unleavened wheat bread), Sooji Ka Halwa (sweet farina porridge), Kale Chole (savory black chickpeas), and Aloo (potato stew). This delicious […]

Asian, Breads/Rolls, Breakfast, Cleaning Out Refrigerator and Pantry, Cooking Techniques, Easy, Heart Healthy, Indian, Low-Fat, Quick Meals, Vegan, Vegetarian

Dal Ka Paratha

I made some Dal the other day. It was a hit, but like me, my family doesn’t care for leftovers after the next day. Therefore, I decided to disguise the leftover Dal as a Paratha. There are several ways to make Dal Ka Paratha: Cook Channa Dal (pigeon peas) with very little water so that […]

Asian, Breads/Rolls, Breakfast, Cooking Techniques, Easy, Family Favorites, Heart Healthy, Indian, Low-Fat, Quick Meals, Vegan, Vegetarian

Aloo Paratha – Potato Stuffed Wheat Flatbread

There are many choices for Paratha fillings: some include meat, most of them are vegetarian. I vary the dough depending on whether the moisture in the filling will tear the Paratha. I use a wheat/white flour blend in either a 1:1 ratio or a 3:1 ratio (3 parts wheat, one part white flour) for the […]

Asian, Breads/Rolls, Breakfast, Cooking Techniques, Easy, Family Favorites, Heart Healthy, Indian, Ingredient Substitutions, Low-Fat, Main Course, Quick Meals, Vegan, Vegetarian

Paratha- Stuffed Wheat Flatbread

The Hindu religious festival of Navratri (9 nights and 10 days) began this past Sunday and will end the following Tuesday. It celebrates the feminine nature of the Supreme Divine. It is celebrated twice a year in North India and occurs when the seasons change from cold to hot or vice versa. In practice, Hindus […]

American, Asian, Cooking Techniques, Eastern European, Easy, European, Gluten-free, Heart Healthy, Indian, Latin, Middle Eastern, Quick Meals, Rice/Grains/Pulses, Side Dish, Vegan, Vegetarian

Rice on the Stovetop

I have never owned a rice cooker. I make rice in either a pot or a pressure cooker. Both methods work well, however, the pot takes 15 minutes to cook rice with a 5 minute rest period whereas the pressure cooker takes only 5 minutes. It makes sense as pressure cookers need only a third […]

Appetizers, Snacks, and Dips, Asian, Easy, Gluten-free, Heart Healthy, Indian, Ingredient Substitutions, Low-Fat, Quick Meals, Rice/Grains/Pulses, Salad, Side Dish, Vegan, Vegetarian

10-minute Seasoned Corn Appetizer/Side dish

I had this dish decades ago while visiting family friends. They were both practicing physicians with young children and very little spare time. This was the appetizer that “Auntie” whipped up. Aside: If you don’t have access to the spices listed below, just use regular salt and pepper and some ground cumin. No worries. Prep […]

Safety

Kitchen Safety

1.Keep a fire extinguisher handy and in the kitchen and know how to use it. PASS rule: Pull the pin located on the handle (like a hand grenade); Aim the hose at the BASE of the fire, not the top where the flames are leaping; While holding the hose, Squeeze the handle of the extinguisher; […]

Appetizers, Snacks, and Dips, Asian, Breads/Rolls, Cleaning Out Refrigerator and Pantry, Easy, Family Favorites, Heart Healthy, Ingredient Substitutions, Low-Fat, Main Course, Quick Meals, Sauces and Condiments, Seafood, Side Dish, Vegan, Vegetarian

Korean Seafood And Vegetable Pancake – Haemul Pajeon

Our family always orders this dish when we go out to a Korean restaurant. It makes for a fantastic shared appetizer or a main course. The pancake is crispy and flavorful and the dipping sauce adds savory, sweet and sour notes to the dish. Although, it is quick and easy to make at home. I […]

Caribbean, Casseroles, Cleaning Out Refrigerator and Pantry, Easy, Family Favorites, Gluten-free, Ingredient Substitutions, Latin, Low-Carb, Main Course, Meat, Quick Meals

Pastelón de Plátano – Plantain and Meat Casserole

I learned how to make this dish from my Dominican classmate in college. It is made using sweet and green plantains that are boiled and mashed and sandwiched around a ground meat preparation similar to Picadillo (a Mexican sweet-and-sour ground meat main course) covered with cheese and baked. Think of it as a Carribean lasagne. […]

Caribbean, Cooking Techniques, Easy, Gluten-free, Heart Healthy, Latin, Low-Carb, Oils and Dressings, Sauces and Condiments, Spice Blends (Masalas)/Seasonings, Understanding Spices

Achiote (Annatto) Oil

Achiote (Annatto) seeds have been used in Mexico, the Carribean, and the Philipines to impart a deep orange-yellow color and fruity mildly peppery flavor to food. I make a cup of this oil and use it for recipes from these regions. Prep time: 3 minutes Cook time: 5 minutes Yield: 1 cup INSTRUCTIONS Add both […]

American, Appetizers, Snacks, and Dips, Asian, Breads/Rolls, Desserts, Easy, Family Favorites, Heart Healthy, Ingredient Substitutions, Low-Fat, Quick Meals, Spice Blends (Masalas)/Seasonings, Vegetarian

Baked Wonton Chips

I found this recipe in a magazine from the local organic supermarket in Solon, Ohio. What a great idea for a healthy version of chips. They crisp up beautifully and can be made either savory or sweet depending on your choice of topping. They took minutes to make and turned out so pretty that I […]

American, Desserts, Easy, European, Gluten-free, Heart Healthy, Low-Fat, Sauces and Condiments, Spice Blends (Masalas)/Seasonings, Vegan, Vegetarian

Cinnamon Sugar

I keep this sugar in my pantry to add a punch of flavor over baked goods like sweet-tasting bread or muffins. I have used it over fresh berries and as a chip seasoning. It’s easy to make and keeps well in a glass jar. Hands-on time: 3 minutes Yield: 4 ounces INSTRUCTIONS Add both ingredients […]

Cooking Techniques, Desserts, European, Family Favorites, Heart Healthy, Low-Fat, Pies/Tarts, Vegan, Vegetarian

Apple Strudel

I dedicate this recipe in loving memory of, Gisela Spier, my landlady/adopted mom in Germany who treated me daily to coffee and cake. She used to make everything, including apple strudel, from scratch. I followed the outlines of the recipe on the lilvienna.com site, but, I doubled the recipe and used my technique to stretch […]

Cooking Techniques

Tips For Deep Frying

I feel very guilty whenever I serve and eat fried foods. For this reason, I have looked into investing in an air-fryer and have sought out recipes that bake instead of fry. Having said that, some recipes just can’t be made without deep frying. Sometimes you have to live a little. Here are some tips […]