Category: Vegan

Asian, Breads/Rolls, Breakfast, Cleaning Out Refrigerator and Pantry, Cooking Techniques, Easy, Heart Healthy, Indian, Low-Fat, Quick Meals, Vegan, Vegetarian

Dal Ka Paratha

I made some Dal the other day. It was a hit, but like me, my family doesn’t care for leftovers after the next day. Therefore, I decided to disguise the leftover Dal as a Paratha. There are several ways to make Dal Ka Paratha: Cook Channa Dal (pigeon peas) with very little water so that […]

Asian, Breads/Rolls, Breakfast, Cooking Techniques, Easy, Family Favorites, Heart Healthy, Indian, Low-Fat, Quick Meals, Vegan, Vegetarian

Aloo Paratha – Potato Stuffed Wheat Flatbread

There are many choices for Paratha fillings: some include meat, most of them are vegetarian. I vary the dough depending on whether the moisture in the filling will tear the Paratha. I use a wheat/white flour blend in either a 1:1 ratio or a 3:1 ratio (3 parts wheat, one part white flour) for the […]

Asian, Breads/Rolls, Breakfast, Cooking Techniques, Easy, Family Favorites, Heart Healthy, Indian, Ingredient Substitutions, Low-Fat, Main Course, Quick Meals, Vegan, Vegetarian

Paratha- Stuffed Wheat Flatbread

The Hindu religious festival of Navratri (9 nights and 10 days) began this past Sunday and will end the following Tuesday. It celebrates the feminine nature of the Supreme Divine. It is celebrated twice a year in North India and occurs when the seasons change from cold to hot or vice versa. In practice, Hindus […]

American, Asian, Cooking Techniques, Eastern European, Easy, European, Gluten-free, Heart Healthy, Indian, Latin, Middle Eastern, Quick Meals, Rice/Grains/Pulses, Side Dish, Vegan, Vegetarian

Rice on the Stovetop

I have never owned a rice cooker. I make rice in either a pot or a pressure cooker. Both methods work well, however, the pot takes 15 minutes to cook rice with a 5 minute rest period whereas the pressure cooker takes only 5 minutes. It makes sense as pressure cookers need only a third […]

Appetizers, Snacks, and Dips, Asian, Easy, Gluten-free, Heart Healthy, Indian, Ingredient Substitutions, Low-Fat, Quick Meals, Rice/Grains/Pulses, Salad, Side Dish, Vegan, Vegetarian

10-minute Seasoned Corn Appetizer/Side dish

I had this dish decades ago while visiting family friends. They were both practicing physicians with young children and very little spare time. This was the appetizer that “Auntie” whipped up. Aside: If you don’t have access to the spices listed below, just use regular salt and pepper and some ground cumin. No worries. Prep […]

Appetizers, Snacks, and Dips, Asian, Breads/Rolls, Cleaning Out Refrigerator and Pantry, Easy, Family Favorites, Heart Healthy, Ingredient Substitutions, Low-Fat, Main Course, Quick Meals, Sauces and Condiments, Seafood, Side Dish, Vegan, Vegetarian

Korean Seafood And Vegetable Pancake – Haemul Pajeon

Our family always orders this dish when we go out to a Korean restaurant. It makes for a fantastic shared appetizer or a main course. The pancake is crispy and flavorful and the dipping sauce adds savory, sweet and sour notes to the dish. Although, it is quick and easy to make at home. I […]

American, Desserts, Easy, European, Gluten-free, Heart Healthy, Low-Fat, Sauces and Condiments, Spice Blends (Masalas)/Seasonings, Vegan, Vegetarian

Cinnamon Sugar

I keep this sugar in my pantry to add a punch of flavor over baked goods like sweet-tasting bread or muffins. I have used it over fresh berries and as a chip seasoning. It’s easy to make and keeps well in a glass jar. Hands-on time: 3 minutes Yield: 4 ounces INSTRUCTIONS Add both ingredients […]

Cooking Techniques, Desserts, European, Family Favorites, Heart Healthy, Low-Fat, Pies/Tarts, Vegan, Vegetarian

Apple Strudel

I dedicate this recipe in loving memory of, Gisela Spier, my landlady/adopted mom in Germany who treated me daily to coffee and cake. She used to make everything, including apple strudel, from scratch. I followed the outlines of the recipe on the lilvienna.com site, but, I doubled the recipe and used my technique to stretch […]

Appetizers, Snacks, and Dips, Asian, Breakfast, Easy, Family Favorites, Gluten-free, Heart Healthy, Indian, Ingredient Substitutions, Low-Fat, Main Course, Quick Meals, Rice/Grains/Pulses, Side Dish, Vegan, Vegetarian

Sabudana Khichdi – Curry Tapioca Pearls

Tapioca pearls (sabudana), which are derived from the cassava plant, are a staple in the Indian/Asian/Brazilian diet. They are sometimes confused with Sagu which is derived from the pith of tropical palm trees. Sagu and tapioca pearls resemble one another as they both appear as small, white, opaque pearls that become translucent when cooked. Think […]

Appetizers, Snacks, and Dips, Asian, Breads/Rolls, Breakfast, Cooking Techniques, Easy, Family Favorites, Indian, Ingredient Substitutions, Quick Meals, Vegan, Vegetarian

Mathi – Crisp flatbread

If you have never had a Mathi, you don’t know what you are missing. This is top on my list of comfort foods. I’m still basking in the afterglow from having eaten three of them for breakfast with my cup of Masala Chai. Mathi is a crisp, flaky pastry that is generally served during high […]

Appetizers, Snacks, and Dips, Asian, Breads/Rolls, Cooking Techniques, Family Favorites, Indian, Vegan, Vegetarian

Samosa

Samosas are a triangular-shaped, flaky pastry dough that can be filled either with potatoes and mashed vegetables, spiced meat, or spiced shredded chicken. They are served with mint/coriander chutney and/or tamarind chutney. They make a wonderful tea time snack or a hearty appetizer with cocktails. India has been making samosas since they were introduced to […]

Appetizers, Snacks, and Dips, Asian, Easy, Family Favorites, Gluten-free, Heart Healthy, Indian, Low-Carb, Low-Fat, Sauces and Condiments, Vegan, Vegetarian

Tamarind Chutney – Imli Ki Chutney

My family and I love tamarind chutney. It has a sweet and sour fruity taste that is in perfect balance on the palate. It is a must if you are serving Indian high tea as many of the savory offerings are paired with it. I use it: As a condiment for samosas (triangular, filled pastries), […]

Asian, Cooking Techniques, Easy, Family Favorites, Gluten-free, Heart Healthy, Indian, Low-Carb, Low-Fat, Sauces and Condiments, Understanding Spices, Vegan, Vegetarian

Tamarind Pulp – Imli

Tamarind is used in many countries. Mexico uses it for making sweets and drinks, Asians, especially Indians, use it in cooking, for drinks, and in chutneys. Tamarind imparts a sweet-tart taste and is very nutritious. It can be purchased as a concentrate, a pulp or as dried fruit in a plastic block. I use the […]

American, Breads/Rolls, Breakfast, Cooking Techniques, Easy, European, Family Favorites, Heart Healthy, Ingredient Substitutions, Low-Fat, Vegan, Vegetarian

Braided Loaf

This sweet, delicious, soft-textured, deeply colored bread started with the intent of making Challah. However, as fate would have it, I found an opened strawberry yogurt drink in my refrigerator that I needed to find a use for. Traditional Challah does not include any dairy, even in the form of butter. As a result, I […]

American, Appetizers, Snacks, and Dips, Easy, Gluten-free, Heart Healthy, Latin, Low-Fat, Quick Meals, Rice/Grains/Pulses, Salad, Side Dish, Vegan, Vegetarian

3-Minute Corn Salsa with Black Beans

Years ago, I ate this salad as a sample at our local Trader Joe’s and fell in love with it. What shocked me was how easy it was to make. I only needed two ingredients and zero cooking! Olé! I made it for my book club later that week and it was a hit. I […]

Appetizers, Snacks, and Dips, Asian, Easy, Family Favorites, Gluten-free, Heart Healthy, Indian, Low-Carb, Low-Fat, Sauces and Condiments, Understanding Spices, Vegan, Vegetarian

Mint/Coriander Chutney

This chutney is used as a relish during a meal, a condiment alongside pakodas (savory fritters) and samosas, a filling for Indian high tea finger sandwiches or as one of the sauces used in making Behl Puri (a diced salad with crisp, puffed rice). This chutney can be made with mint only (leaves only), coriander […]

American, Appetizers, Snacks, and Dips, Easy, Family Favorites, Gluten-free, Heart Healthy, Low-Carb, Low-Fat, Quick Meals, Salad, Side Dish, Vegan, Vegetarian

5-Minute Layered Dip

During the summer, we have a large family gathering. With 13 mouths to feed over a week-long period, I look for meals and appetizers that don’t take up a lot of time and still suit the varied diets and palates of the family. Here’s an idea for a layered dip that requires no work yet […]

American, Appetizers, Snacks, and Dips, Breakfast, Cooking Techniques, Easy, European, Family Favorites, Gluten-free, Heart Healthy, Low-Fat, Side Dish, Vegan, Vegetarian

Irish Potatoes

Margaret and Franco, friends of mine in Cleveland, Ohio, invited me to a lovely luncheon where they were serving fried fish and these amazing oven-baked potatoes that looked and tasted exactly like crispy french fries. They were fantastic! Crispy on the outside and soft and airy on the inside. I made them for a family […]

Breakfast, Casseroles, Cooking Techniques, Easy, European, Family Favorites, Gluten-free, Heart Healthy, Low-Fat, Quick Meals, Side Dish, Vegan, Vegetarian

Scalloped Potatoes

I purchased a lot of red potatoes with the idea that I was going to go on a diet where I would swear off almost all carbohydrates except potatoes. Ha! It lasted ONE day. I should have known better. I’m too much of a foodie to ever diet. Anyway, with this diet in mind, I […]

Appetizers, Snacks, and Dips, Casseroles, Cleaning Out Refrigerator and Pantry, Cooking Techniques, Easy, European, Family Favorites, Heart Healthy, Low-Carb, Low-Fat, Quick Meals, Sauces and Condiments, Side Dish, Vegan, Vegetarian

Cauliflower Béchamel

I made this on a lark when I was trying to finish some milk that was coming close to its expiration date. It turned out to be a new favorite with my kids as it tastes surprisingly like mac-n-cheese but without the macaroni or the cheese. Imagine! Guilt-free mac-n-cheese. It is made in the same […]